Reaching out for help takes courage and a desire for change. I became a therapist because I believe in the power of hope to guide us forward. It is an honor to hear your thoughts, goals, and challenges as we work together to build trust and renew hope.

I focus on creating a space where you feel heard, respected, and safe. Therapy shouldn’t feel rigid or overwhelming—my approach is supportive, casual, and deeply collaborative. In our sessions, we will start exactly where you are and work toward where you want to be.

By combining evidence-based treatments such as CBT, DBT, and EMDR with neuroscience-informed coping skills, we will discover your hidden strengths and work toward healthier ways of managing life's complexities. Together, we will practice concrete tools to calm the fight-or-flight response, rewire neural pathways, and increase emotional regulation. 

Because therapy is never one-size-fits-all, my style is eclectic. I love incorporating creative, developmentally appropriate tools like art, play, self-compassion, and gratitude into my practice. Whether you are navigating the effects of trauma, grief, anxiety, ADHD, or depression, I provide tailored support that honors your unique story. I specialize in working with women, children, adolescents, and young adults.